Showing kindness to everyone we meet is what RAK Week is all about. Take this last day of our Kindness Countdown to perform a random act of kindness for a stranger. Pay for someone’s coffee; hold the door; ask if
RAK Countdown: Share 2 New Experiences with a Loved One
Healthy relationships are all about learning and growing together, and one of the best ways to do that is by trying new things! Look for 2 new experiences to share with your loved ones this week. Cook a new meal
RAK Countdown: Spend 3 Hours Off of Technology
Technology is wonderful, but too much of it can be isolating. Spending all our free time on phones and computers, even when we’re in the same room as others, doesn’t build our relationships. Try blocking off 3 hours this week
RAK Countdown: Embrace 4 Positive Things about Yourself
Self-love is important! We need to be kind to ourselves as well as to others. Take some time during Random Acts of Kindness Week to be kind to you! Identify 4 positive things about yourself. Maybe that’s embracing certain parts
RAK Countdown: 5 Healthy Ways to Express Love
There are many different ways we show love to each other! Some relationships have rituals, like saying “I love you” before going to work or spending certain nights a week together. Sometimes we add grander gestures, like thoughtful gifts on
RAK Countdown: 6 Kind Words of Encouragement
Words of encouragement can brighten our day and help lift us up during difficult moments. They’re also a great way to show kindness and appreciation for the important people in our lives! You can share words of encouragement in person,
RAK Countdown: 7 Compliments
Compliments make us feel good! They’re easy, free, and go a long way to boosting someone’s mood or confidence. In essence, they’re the simplest act of kindness we can do for someone! For the first part of our Random Acts
RAK Week: Kindness Countdown Series Intro
Random Acts of Kindness Week (RAK Week) is a campaign that emphasizes how simple acts of generosity and consideration go a long way for boosting our community and general well-being. Oftentimes, it’s the smallest things that make the biggest difference: a