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long distance relationships

You are here: > long distance relationships

Talk About Long-Term Goals & Expectations

It’s important to think of the future and ensure that you and your partner’s vision and expectations for your relationship align. Have conversations about what you both want for the future of the relationship, including how long you plan on

Eleanor August 10, 2019July 24, 2019 Couples Read more

Share Feelings & Overcome Conflict Over the Phone

An important part of thriving during long distance is to learn how to adapt to communicating in a new way. Because you may not see each other in person very often, it is crucial to be able to share your

Eleanor August 9, 2019July 24, 2019 Couples Read more

Find Things You Can Do Together, While Apart

It is important to find ways to spend time together while you are apart to continue to build and strengthen your relationship. Although you are not physically together, there are many great ways to spend time together and create shared

Eleanor August 8, 2019June 3, 2019 Couples Read more

Plan Visits Ahead of Time

Planning trips/visits ahead of time whenever possible is essential in long distance relationships. While you can continue to build connection and intimacy while you are apart, it is important to make sure that you are planning time to be together

Eleanor August 7, 2019July 24, 2019 Couples Read more

Trust and Be Trustworthy

Trust is key to thriving in a long-distance relationship. Though it may feel more challenging when you are apart, trusting your partner will not only strengthen your relationship, but it will also help you feel more at peace. Practice honesty

Eleanor August 6, 2019July 24, 2019 Couples Read more

Communicate Creatively

Technology is great for communication, especially in long-distance relationships, but we encourage you to get creative with your communication instead of solely relying on technology! Try some of the following ideas: Write a love letter and send it via mail.

Eleanor August 5, 2019July 19, 2019 Couples Read more

Quality Communication

Long distance relationships rely on quality communication. Because you are not able to see each other as often as you would when living closer together, it is important to set aside time to talk. Though texting is a quick and

Eleanor August 4, 2019July 5, 2019 Couples Read more

Set Ground Rules

When entering into a long distance relationship, it is important to communicate your expectations and needs to one another. This will ensure that you are both on the same page and will help you avoid miscommunication about what your relationship

Eleanor August 3, 2019July 5, 2019 Couples Read more

Change Your Perspective

While long distance can feel daunting, it is important to remember that your perspective and attitude can greatly impact how you and your partner approach and navigate this new phase of your relationship. It is normal and okay to feel

Eleanor August 2, 2019July 5, 2019 Couples Read more

Long Distance Relationships Thrival Guide

Many couples find themselves in long distance relationships because of career shifts, job opportunities, continued education, and other life circumstances. It can be challenging to navigate and maintain a healthy relationship during long distance, whether it’s only for a few

Eleanor August 1, 2019July 19, 2019 Couples Read more

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Latest Blog Entries

  • Introducing HRI’s 2021 Kindness Champions
  • Tips for Learning to Listen to Your Teen
  • 6.3.21 | Talking to Children About Gun Violence
  • Dearer Stuff
  • 5.14.21 | Responding to Family Violence: Best Practices for Mental Health Professionals

Meet the UNCG team

HRI involves a partnership between UNC Greensboro and the Phillips Foundation. Click here to learn more about our team at UNC Greensboro. 

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Our mission is to help you build happier, healthier, and safer relationships of all kinds.

Contact Information

  • Dr. Christine Murray, HRI Director
  • Phone: (336) 334-3426
  • Email: cemurray@uncg.edu
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