Even if you’re facing a difficult holiday season this year, know that there are others who are likely facing more grave challenges and difficulties this time of year. Have you ever thought how powerful it would be to join together
Difficult People
Let’s face it–some people are just harder to get along with than others. During the holidays, you may be more likely to spend time with people that are hard for you to be around, as you’re gathering with friends, family,
Conflict during the Holidays
With all the added stress of the holiday season, it’s no wonder that conflicts can arise this time of year. Therefore, it’s important to build up your relationship skills so you’ll be able to address and resolve conflicts before they
Sadness During the Holidays
As we enter this holiday season, things may not be exactly how you’d like them to be in your family or relationships. Perhaps you’re facing strained relationships, grieving the loss of a loved one, or adjusting to a recent relationship
Gift-Giving
As much as possible, simplify the stresses related to giving gifts during the holidays. Many families today feel overwhelmed by the pressure to give so many gifts that they end up overspending and paying for the gifts well into the
Self-Care During the Holidays
Often, as schedules get busy around the holidays, taking care of yourself is the first thing to go. There are so many demands on your time that it’s natural to have less time for things that help you reduce stress
Creating New Traditions
Yesterday, we looked at the importance of keeping up important family traditions that are passed from generation to generation. Whether your family has a lot of traditions already or not, consider new traditions that you might start. These could involve
Family Traditions
Did you know that traditions are an important part of a family’s culture? More than just “doing the same thing every year,” holiday traditions create a unique meaning for the holidays that help family members connect, especially across the generations.
Saying No
One of the biggest stressors on families and relationships during the holiday season is how busy our schedules are. It can feel like life starts moving at 100 miles per hour during the holidays, and this can create a lot
Realistic Expectations during the Holidays
A lot of people feel pressure to make things “just right” during the holidays. We all have images in our mind of what we’d like holiday celebrations to be like–Movies, advertisements, and social media all show images of happy, joy-filled