Healthy relationships are filled with ups and downs and require time, patience, and commitment to overcome challenges and continue to build connection over time.
1.11.20: Couples Workshop: What to Do When You Can’t Agree
The stress of the holidays can cause strain on relationships, but the New Year brings about an opportunity to renew and strengthen your relationship with your partner. This interactive workshop will teach you the skills to work through disagreements, and
Love Is…
Disagree But Hold Hands
In healthy relationships, we support and respect one another, even when we don’t agree.
A Single Act of Kindness
A single act of kindness can spread many more, bringing joy, hope, and happiness to our loved ones, our community, and our world. What will you do to spread kindness today?
Avoid Blame and Criticism
When you use hurtful words that blame and criticize the other person in the relationship during conflict, it creates distance and disconnection within the relationship. Instead, approach conflict with gentleness and kindness. Focus on your own feelings and needs using
Conflict is an Opportunity
Conflict is an inevitable part of relationships, and though it can seem scary, it doesn’t have to be a bad thing. When we use healthy relationship skills to repair conflict, it becomes an opportunity for us deepen intimacy and build
Relationship Maintenance
Checking in with yourself, as well as your partner, about what is or isn’t working in your relationship can help you make positive changes and work toward a stronger, healthier, and happier relationship.
Replenish Your Spirit
Make self-care a priority because you are worthy of rest. When you take time to do something kind for yourself, you will feel recharged and be the best version of yourself for the ones you love. Self-care helps build healthy
Build Each Other Up
In healthy relationships, partners support and encourage one another instead of criticizing and breaking each other down.