An important part of healing from rejection involves leaning on your support system. By reaching out to people who you can depend on, you can feel connected, supported, and grounded. This is especially important, as rejection can often leave us feeling untethered and lonely.
Surrounding yourself with your support system can remind you that you are loved and cared for by others, while also providing listening ears or a shoulder to cry on. Though it can feel challenging to engage in social connection after experiencing rejection, we encourage you to reach out to your support system!