Coping with Holiday Loneliness: Tip 5

Cultivating your spiritual life is an important strategy to overcoming loneliness. Whatever that looks like for you – whether that means subscribing to a particular faith and seeking more support within that institution, or whether that means that you choose to explore your spirituality in other ways, such as by creating a vision board that outlines your values and goals in life. 

Maybe, for you, a spiritual life includes a combination of those components, but what is most important is that you explore ways to find fulfillment beyond what you are doing on a day-to-day basis and also focus on a bigger perspective when you set your goals and think about how you live your life.