In a healthy relationship, you are able to feel free and safe to be your true, authentic self without fear of judgement from the other person.
Setting Boundaries
When we set boundaries and prioritize our own well-being, other people may feel disappointed. This is normal, and it doesn’t mean that we don’t care about the other person. You can only be responsible for your own emotions and happiness and
Forgiveness Enlarges the Future
Mistakes are part of being human. Everyone makes them. Be willing to acknowledge and apologize for your mistakes, while also accepting others’ apologies. When you open yourself up the process of forgiveness, you create space for positive growth and healing
Conflict is an Opportunity
Conflict is an inevitable part of relationships, and though it can seem scary, it doesn’t have to be a bad thing. When we use healthy relationship skills to repair conflict, it becomes an opportunity for us deepen intimacy and build
Replenish Your Spirit
Make self-care a priority because you are worthy of rest. When you take time to do something kind for yourself, you will feel recharged and be the best version of yourself for the ones you love. Self-care helps build healthy
Kindness and Communication
By establishing open, honest communication and striving for kindness in your relationships, you can build stronger and deeper connections with the ones you love!
Boundaries Protect Your Identity & Choices
When you set boundaries in your relationships, you are protecting your identity, dreams, fears, and limits. Healthy boundaries allow both you and the other person to feel heard, respected, and valued in the relationship!
It Takes Two Wholes
In a healthy relationship, both partners are seen as individuals with their own lives, identities, dreams, values, fears, and anxieties. They are not an extension of one another. Instead, they are two separate and whole people who choose to share