We all have at least one friend who we consider the strong friend. They always seem to have it under control, regardless of what may be going on in their world. They’re emotionally balanced. They make the right decisions in the
Giving & Receiving in Relationships
Learning to both give and receive in your relationship can help both people remain in tune with one another’s needs and show up for each other in ways that matter. Start today by intentionally practicing giving and receiving in
2.16.21 Building Healthy Communication & Setting Boundaries in Relationships (Part of Healthy Relationships Week Programming)
2.16.21 | Building Healthy Communication & Setting Boundaries in Relationships In this free, virtual program, learn how to foster healthy communication and set boundaries in relationships of all kinds, with a focus on partner relationships and parenting. Presented by HRI Director,
Sticking to Your New Year’s Resolutions: Tip 4
Trying to incorporate fun into your resolutions increases the chances that you’ll stick to them! For example, if your goal is to be physically healthier, then your resolution can include doing something active with a loved one regularly. When the
Sticking to Your New Year’s Resolutions: Tip 3
Asking someone you trust to help you stay accountable of your resolutions can help the both of you stay on track! Even if your accountability partner doesn’t share the same resolutions as you, having the shared support can help you
Sticking to Your New Year’s Resolutions: Tip 2
Being realistic about your resolutions doesn’t mean that you can’t aim big. Instead, it means finding ways to accomplish your big goals by breaking them down into smaller, realistic goals. For example, if your resolution is to buy a house
Sticking to Your New Year’s Resolutions: Tip 1
With the start of 2021 around the corner, it’s normal to have New Year’s Resolutions on your mind. While it’s true that New Year’s is a good time to think about healthy changes you’d like to make, there are a
Tips for Keeping Teens Healthy, Happy, & Safe Over Winter Break
By Camila Dos Santos, M.Ed., Program Coordinator of the Healthy Relationships Initiative With teenagers limited in their social activities and with many learning from home, winter break can feel especially long for everyone. Parents of teenagers may be interested in the
1.27.21 Healing Relationships: Reflecting After a Contentious Election Season
The 2020 election season has brought a lot of tension and challenges to close relationships of all kinds, including families, friends, couples, and co-workers. In this follow-up program, we’ll hear from a panel of UNC Greensboro experts for insights and
Keeping Younger Kids Healthy & Connected Over Winter Break
Parents know that keeping young children engaged and happy over long breaks is challenging, but doing so in a pandemic when our options for activities and engagement are limited can feel downright impossible. At the Healthy Relationships Initiative, we’ve developed