The way we talk to ourselves shapes the way that we view ourselves. Next time you find yourself saying something unkind to yourself, reframe that thought and give yourself a compliment instead, such as, “You’re doing a great job,” or
5.20.20 | Webinar: Setting Boundaries When Working From Home
Facebook Live Q&A Sessions
4.6.20, 4.13.20: Free Webinars
Listen to the ones you love
Listening to the important people in our lives shows that we care about and appreciate them!
“I” Statements
“I” statements are a key part of healthy communication and conflict resolution in relationships. They help us avoid blame and enable us to take responsibility for our thoughts and feelings, especially when working through conflict within our relationships. Make an
Trusting, Warm & Safe
Healthy relationships require trust, warmth, and safety!
9.15.20: When Memories Fade featuring Dr. Gary Chapman and Dr. Shannon Warden

Tuesday, September 15: Keeping Your Relationship Healthy When Memories Fade The Healthy Relationships Initiative is partnering once again with Well·Spring Solutions to host relationship expert and renowned authors, Dr. Gary Chapman and Dr. Shannon Warden! Dr. Gary Chapman (https://www.5lovelanguages.com/5-love-languages/) and Dr. Shannon
CANCELLED: Communicating While Kayaking
Build Each Other Up!
In healthy relationships, partners aim to build each other up! Provide gratitude, encouragement, and love to your partner as often as you can!