In a healthy relationship, you are able to feel free and safe to be your true, authentic self without fear of judgement from the other person.
Listen Without Interrupting
Active listening deepens understanding and promotes healthy communication within relationships! Though it can be tempting to interrupt and get our point across, especially during moments of conflict, it is important to focus on what the other person in the relationship
Setting Boundaries
When we set boundaries and prioritize our own well-being, other people may feel disappointed. This is normal, and it doesn’t mean that we don’t care about the other person. You can only be responsible for your own emotions and happiness and
Forgiveness Enlarges the Future
Mistakes are part of being human. Everyone makes them. Be willing to acknowledge and apologize for your mistakes, while also accepting others’ apologies. When you open yourself up the process of forgiveness, you create space for positive growth and healing
Avoid Blame and Criticism
When you use hurtful words that blame and criticize the other person in the relationship during conflict, it creates distance and disconnection within the relationship. Instead, approach conflict with gentleness and kindness. Focus on your own feelings and needs using
Have Fun Together
Be intentional about having fun and planning exciting activities with your loved ones! Having fun together creates deeper bonds and builds stronger relationships.
Conflict is an Opportunity
Conflict is an inevitable part of relationships, and though it can seem scary, it doesn’t have to be a bad thing. When we use healthy relationship skills to repair conflict, it becomes an opportunity for us deepen intimacy and build
Express Love and Affection
Expressing your feelings of love and affection toward your partner shows them that they are valued, respected, and appreciated. Doing small things, such as holding their hand, giving them a kiss goodbye, or leaving a love note can go a
Relationship Maintenance
Checking in with yourself, as well as your partner, about what is or isn’t working in your relationship can help you make positive changes and work toward a stronger, healthier, and happier relationship.
Replenish Your Spirit
Make self-care a priority because you are worthy of rest. When you take time to do something kind for yourself, you will feel recharged and be the best version of yourself for the ones you love. Self-care helps build healthy