By Eleanor Beeslaar A strong and positive support system is an important part of healing from domestic violence. Surrounding yourself with people who lift you up and stand by your side can help you as you move through your journey
Recovering from DV: Challenging Negative Beliefs
By Eleanor Beeslaar In abusive relationships, there is an unhealthy and unfair dynamic of power and control, where the abuser uses a variety of tactics and “put-downs” to lower victims’ self-esteem and confidence. Many abusers engage in gaslighting, or using
Recovering from Domestic Violence: Series Intro
By Eleanor Beeslaar Domestic violence often has far-reaching effects and can impact survivors long after the abuse has ended. Years of physical, emotional, verbal, sexual, and/or financial abuse can break-down survivors’ self-esteem, lower self-efficacy, result in physical injuries, and lead
The Gift of Attention
Pay attention to the people you love. When you spend quality time with them and are mindful about staying in the present moment, you can develop deep and meaningful connections.
Communication Leads to Community
Strive for healthy communication in your relationships! When you aim for healthy communication, you establish mutual respect and understanding, leading to stronger, more intimate connections with your loved ones.
Staying Vulnerable
Vulnerability allows for deeper connection and intimacy within our relationships. To develop a deeper bond with those we love, we must open ourselves up to vulnerability.
Unexpected Kindness
Small acts of kindness ripple through your families, communities, and world to lead to bigger changes.
Understanding Your Emotions
An important part of engaging in healthy communication is understanding and processing your emotions. When you are able to regulate your emotions, you can convey your thoughts and feelings calmly and clearly.
Caring for Your Family
Each family is unique and built differently. Family can be related to us or chosen, and we may find family in unexpected places. Regardless of what our family looks like or where we find our family, it is important to
Set Aside Tech Free Time
Though we have focused on finding ways to connect with your partner through technology, it is also important to set aside technology-free time throughout the week. Talk to your partner to identify moments during your day or week to unplug