Pay attention to the people you love. When you spend quality time with them and are mindful about staying in the present moment, you can develop deep and meaningful connections.
Communication Leads to Community
Strive for healthy communication in your relationships! When you aim for healthy communication, you establish mutual respect and understanding, leading to stronger, more intimate connections with your loved ones.
Staying Vulnerable
Vulnerability allows for deeper connection and intimacy within our relationships. To develop a deeper bond with those we love, we must open ourselves up to vulnerability.
Unexpected Kindness
Small acts of kindness ripple through your families, communities, and world to lead to bigger changes.
Understanding Your Emotions
An important part of engaging in healthy communication is understanding and processing your emotions. When you are able to regulate your emotions, you can convey your thoughts and feelings calmly and clearly.
Caring for Your Family
Each family is unique and built differently. Family can be related to us or chosen, and we may find family in unexpected places. Regardless of what our family looks like or where we find our family, it is important to
Set Aside Tech Free Time
Though we have focused on finding ways to connect with your partner through technology, it is also important to set aside technology-free time throughout the week. Talk to your partner to identify moments during your day or week to unplug
Common Interests & Quality Time
Technology can be a great avenue to discover common interests and spend quality time with your partner! When you use technology with the intention of sharing what you are engaging in with your partner, you develop an opportunity to learn
Check-in On Your Partner
You can use technology to be intentional about checking-in with your partner during stressful moments or life challenges. It can be difficult to keep up with our own schedule along with staying up to date with your partner’s schedule, especially
Gratitude, Encouragement, & Love
A great way to use technology to build connection and strengthen your relationship is to send your partner text messages expressing gratitude, encouragement, and love! When you send kind and encouraging messages, you are showing your partner that you care