Conflict is an inevitable part of relationships, and though it can seem scary, it doesn’t have to be a bad thing. When we use healthy relationship skills to repair conflict, it becomes an opportunity for us deepen intimacy and build
Express Love and Affection
Expressing your feelings of love and affection toward your partner shows them that they are valued, respected, and appreciated. Doing small things, such as holding their hand, giving them a kiss goodbye, or leaving a love note can go a
Relationship Maintenance
Checking in with yourself, as well as your partner, about what is or isn’t working in your relationship can help you make positive changes and work toward a stronger, healthier, and happier relationship.
Replenish Your Spirit
Make self-care a priority because you are worthy of rest. When you take time to do something kind for yourself, you will feel recharged and be the best version of yourself for the ones you love. Self-care helps build healthy
Celebrate Each Other’s Successes
Couples who celebrate one another’s successes, no matter how big or small, with sincere joy, build a stronger, more intimate bond in their relationship!
Build Each Other Up
In healthy relationships, partners support and encourage one another instead of criticizing and breaking each other down.
Make Family Time a Priority
Be intentional about setting aside time to connect with your family! When you prioritize family time, you are showing your family members that they are loved and valued, while also setting the precedent that quality time is valued within your
9/10/19: Lived Experiences Professional Training: Breaking Down Barriers Between Women and Recovery
It’s been said, “A woman’s work is never done.” How does this notion apply to the “work” of recovery from addiction, and what barriers can add to the challenges of that work? Join HRI, Fellowship Hall, and the UNC Greensboro
Kindness and Communication
By establishing open, honest communication and striving for kindness in your relationships, you can build stronger and deeper connections with the ones you love!
Mutual Respect
Healthy relationships are built on mutual respect. Validating and valuing someone’s feelings, even if you don’t understand them, goes a long way in establishing trust and deepening connection.