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Holiday Stress and the Holiday Blues

By John Holt, Executive Director of Cornerstone Psychological Services With the holidays once again just around the corner it’s time to talk about holiday stress and holiday blues. The holidays can be full of activity, excitement and promise, with parties,

cmurray December 13, 2017November 16, 2017 Uncategorized Read more

12 Days of Healthy Relationships during the Holidays!

The holiday season is here! The holidays can be a wonderful time for sharing experiences and making memories with the people who are important to you–but they also can be stressful on relationships and families. To help you have the

cmurray December 1, 2017November 30, 2017 Uncategorized Read more

When Helping is Hurting: Understanding Enabling

By Heather Bland, Fellowship Hall It wasn’t like I was buying them the alcohol! I don’t understand how what I was doing was enabling. So often we think of enabling someone’s addiction or problem drinking as doing very obvious things

cmurray September 25, 2017September 12, 2017 Uncategorized Read more

When Help Isn’t What They Want

By Heather Bland, Fellowship Hall What if my loved one doesn’t want to change? Often times we can see problems in our family member’s or friend’s lives before they can. It can feel as if we’re watching a freight train

cmurray September 21, 2017September 12, 2017 Uncategorized Read more

Managing Back-to-School Stress through Mindfulness

By Rossana Magalhaes, HRI Guest Blogger You might have heard the word “mindfulness” a lot lately. Whether in articles, books, or scientific research, the benefits of mindfulness are clear. Mindfulness is paying attention, with intention, to the present moment, in

cmurray August 30, 2017August 18, 2017 Parents Read more

Getting Back into a Routine after Summer

By Christine Murray, HRI Director Did you know that the American Academy of Pediatrics recommends that families develop routines to help support children’s development? Routines are especially important for younger children, but they’re helpful for children (and adults!) of all

cmurray August 28, 2017August 18, 2017 Parents Read more

Starting Strong: A Family Guide to Creating a Good Start to the School Year

By Christine Murray, HRI Director Tomorrow, most students in Guilford County’s public schools will return to school for the new school year. Back-to-school season can bring a lot of excitement–and also a lot of stress–for students and their parents! As

cmurray August 27, 2017August 18, 2017 Parents Read more

Recent Posts

  • Introducing HRI’s 2021 Kindness Champions
  • Tips for Learning to Listen to Your Teen
  • 6.3.21 | Talking to Children About Gun Violence
  • Dearer Stuff
  • 5.14.21 | Responding to Family Violence: Best Practices for Mental Health Professionals

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Latest Blog Entries

  • Introducing HRI’s 2021 Kindness Champions
  • Tips for Learning to Listen to Your Teen
  • 6.3.21 | Talking to Children About Gun Violence
  • Dearer Stuff
  • 5.14.21 | Responding to Family Violence: Best Practices for Mental Health Professionals

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HRI involves a partnership between UNC Greensboro and the Phillips Foundation. Click here to learn more about our team at UNC Greensboro. 

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Our mission is to help you build happier, healthier, and safer relationships of all kinds.

Contact Information

  • Dr. Christine Murray, HRI Director
  • Phone: (336) 334-3426
  • Email: cemurray@uncg.edu
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